Therapeutic Exercise

Exercising can be difficult with chronic pain.

However, some form of exercise is necessary to keep the body healthy and prevent further injury. 

Check out the Movement IQ page (coming soon) for a list of gentle exercises to help strengthen and stretch different body parts.

Remember to always check with your healthcare provider before beginning an exercise regimen.

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle

©2018 by My Pain IQ. Proudly created with Wix.com

Disclaimer: The content on this website is for educational purposes only and should not be used as a substitute for medical advice. Please consult with your healthcare provider prior to initiating any of these treatments.